Body Pain FAQ

Yes. Massage is clinically proven to reduce chronic pain by improving circulation, releasing muscle tension, and stimulating natural pain-relief mechanisms. Regular sessions often reduce medication dependence.

Deep Tissue and Hot Stone are most effective for back pain. Deep Tissue addresses muscle adhesions and chronic tension. Hot Stone's penetrating heat releases deep-held tension. Many clients benefit from alternating both.

Acute pain often improves in 1-3 sessions. Chronic conditions typically require 6-10 weekly sessions for significant improvement, followed by bi-weekly or monthly maintenance.

Massage can help manage pain from herniated discs but should avoid the affected area directly. Always inform your therapist of disc issues. Deep pressure near the herniation is contraindicated.

Yes. Massage relieves sciatic pain by releasing tension in the piriformis muscle and lower back, reducing nerve compression. Deep Tissue and Myofascial Release are particularly effective.

Pre-exercise massage should be light and stimulating. Post-exercise massage can be deeper and focus on recovery. Wait 2-3 hours after intense exercise before deep tissue work.

Avoid massage over acute injuries, open wounds, areas with blood clots, or during fever. Pregnant women should avoid certain pressure points. Always inform your therapist of medical conditions.

Deep Tissue targets chronic tension and adhesions across the body. Sports massage focuses on athletic performance, injury prevention, and recovery. Both use firm pressure but with different goals.