Massage Types FAQ

Swedish uses lighter, flowing strokes for relaxation and circulation. Deep Tissue applies sustained pressure to reach deeper muscle layers for chronic pain relief. Choose Swedish for stress; Deep Tissue for pain.

Swedish and Aroma massage are best for stress. Swedish's rhythmic strokes calm the nervous system. Aroma massage adds essential oils like lavender that enhance the relaxation response.

Thai massage is performed fully clothed on a mat. Your therapist guides you through yoga-like stretches while applying acupressure along energy lines. It is active, energizing, and improves flexibility.

No. Hot stone massage uses smooth basalt stones heated to comfortable temperatures (50-60C). The warmth penetrates deeply without discomfort. Stones are always tested before placement.

Shiatsu uses thumb and palm pressure along the body's meridian lines to restore energy flow. It is performed without oil, through clothing, and focuses on balancing the body's qi (vital energy).

Deep Tissue and Hot Stone are most effective for back pain. Deep Tissue addresses muscle adhesions. Hot Stone's heat penetrates deeply to release chronic tension. Many clients alternate both.

Swedish massage is ideal for beginners. The pressure is gentle and adjustable, the technique is familiar, and it provides full-body relaxation without the intensity of therapeutic modalities.

Yes. Many clients choose combination sessions. Popular pairings include: Hot Stone + Swedish, Aroma + Deep Tissue, and Thai + Shiatsu. Discuss your goals with your therapist for the best combination.